WATER CHESTNUT AND SATAY SALAD

Serves 1

Ingredients

• 1tbsp sesame oil

• half head of broccoli

• 1 large carrot sliced

• 1/2 red pepper

• 1/2 tin of water chestnuts

• 1/3 cucumber diced

• 1 large tbsp peanut butter

• 50ml light soy sauce

• 50ml coconut milk

• 1 lime

• 1 tsp chilli honey/honey and chilli flakes

• 2 chicken fillets/alternative

• spring onion, chilli flakes and salt to garnish

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Method

1. Cook your protein in the oven as required

2. Add sesame oil to pan on medium heat

3. Chop the broccoli and carrot and add to the pan

4. Whilst cooking make the satay sauce; add peanut butter, soy sauce, honey, lime and coconut milk to a bowl and stir

5. Add pepper and water chestnuts to the pan and fry for a further 3 minutes

6. Simultaneously add the satay sauce to a pan and cook for 3 minutes

7. Chop the cucumber into cubes

8. To plate, layer the fried veg, satay sauce, cucumber, sliced chicken

9. Top with chopped spring onion, chilli flakes and salt

10. Enjoy!